INTRODUCTION TO MEDITATION

LEARN ABOUT THE PRINCIPLES OF MEDITATION AND HOW TO MEDITATE WITH AN ANCIENT MANTRA THAT RELAXES THE BODY AND QUIETS THE MIND.

With a history spanning millennia, meditation stands as a means to reconnect with the innate wisdom of the body. Extensive research studies have highlighted meditation's effectiveness in promoting stress management and emotional stability.

WHAT WILL I LEARN?

In a 2 hour live online session, you will learn the fundamentals of meditation at home and how to use a universal mantra associated with the breath:

First Hour - I will introduce you to the basic principles of meditation, its history and the importance of a regular meditation practice. I will answer questions and give tips on how to integrate meditation and breathing techniques into your daily routine.

Second Hour - You will learn about the basics of primordial sounds and breathing techniques. In the second half of this session, you will meditate with me using a universal pranic mantra.

HOW DO I GET STARTED?

This course is recommended for those who wish to enjoy deeper peace, greater freedom, and mastery of life. I do not recommend this course if you are recovering from surgery or are pregnant.

You can book this course individually or in group.

Available in English or Portuguese languages.

This course is run online on agreed dates.

Book the course by tapping the button below, and you will soon receive an email confirmation from me!